Energy for Swimmers: How to Eat Like a Champion
(Digital)
"Energy for Swimmers" is not just a book – it's your personal navigator to faster swimming, better recovery and unlimited strength in the pool.
Gathered from the depths of scientific research and transformed into practical advice, this book is like a secret map that reveals what to eat, when and why – so your body works for you, not against you. Suitable for both beginners and advanced swimmers, it contains: 23 chapters rich in knowledge and strategies, 7-day sample meal plans, tactics for competitions, training and recovery.
💡 This book doesn't just inform – it transforms. Dive into the content and emerge from the other side as a more powerful version of yourself.
Price: 7.00 euro